Personal Fed & Hydrated Went to bathroom Teeth brushed Cologne Apartment Dogs fed & watered Peed pads replaced Bag Tablet Battery Pack + Cable USB dongle Laptop Charger Headphones + Dongle Book (to read) Journal Water & Snack Utility Kit First Aid Kit Wallet Keys Bike Water replaced Bike lights charged Helmet on Sunglasses on Leaving Apartment Treats to dogs Space hit Lights dimmed Door locked
Preparation Music Volume: 80% Artists: Michael Jackson, David Bowie Playlists: TODO Prepare Body Smoke Weed Eat Snack Drink Water Give a Treat to Dogs Put on Confortable Clothes Hat Stretch Start Work Timer for 25 minutes Prepare Break Timer for 5 minutes Gather Equipment Put Mop near Kitchen Counter Wet Wipes, Cleaner Put Broom near Balcony Gather Supplies Cleaning Spray Cleaning Process Organize Hang Bags on Door Put Shoes away Pee-Pads Put Supplies near Dog Pee-Pad area Paper Towels Cleaning Spray Trash Can Clean Pee Pads Put Trash by Front Door Laundry Room Laundry Preparation Put Dirty Laundry in Laundry Basket Main Bathroom Towels Guest Bathroom Towels Dog Blankets Kitchen Towels Bed Blankets Bed Pillow Covers Bed Protector Move Laundry Baskets to Laundry Room Start Laundry Put Light-colored Sheets & Towels in Laundry Washer Start Laundry Washer Dishes Clean Kitchen Counter Put Clean Dishes away Replace Dish Sponge (every week) Scrub Dish Drying Pad Clean Dish Drying Rack Move Dirty Dishes into Kitchen Sink Move Spoon Rests (?...
Wishlist Play Squash @ https://www.clubcampestreelrodeo.com/squash/ Salsa dance @ Son Havana Medellin Neighborhoods to Check out Laureles Cities to consider Santa Marta Barranquilla Medellin misc food. Sancocho, coconut rice, grilled fish, Carnaval in Barranquilla The Jungles of Darian Gap… coral reef beaches Especially famous for Taganga are its sunsets; people come from Santa Marta to watch them on the beach. Taganga is the starting point for one of the main dive locations of Colombia....
Living room Replace Pee pads Dog toys cleaned up Kitchen Put Dishes in Kitchen Sink Put out breakfast materials Put Trash by door Lock door Bathroom Urinate Floss Drink Water Brush Teeth Clean face Stretch Stretch Phone Clear notifications Put Phone near Water Boiler
Shopping List Preparation Meal Ideas Brainstormed [Recipe Wishlist] reviewed Look up Recipes for 2-3 meal ideas Recipes added to Recipe Database Recipes Ingredients added to [Grocery Shopping List] Look through Kitchen for needed items Freezer Refrigerator Spice cabinet Pantry Cleaning Missing items added to [Grocery Shopping List] Expired Items discarded Grocery Mission Counter Cleared Shopping bags packed (6-8) Warm clothes on Snack eaten Weed toked Music selected Ideas: Chopin, Dance music, Calm AirPods in pocket Return Groceries unpacked Groceries put away Bags folded & stored Forgotten items added to [Grocery Shopping List]
Itinerary Food Second location Ideas Live Music Show & Tell Guest speaker 2 weeks before Food theme Music theme Community Dress code Invitees listed Potential dates requested https://www.when2meet.com/ Value Food Music Attendees Community Activities Communications Group Chat created Signal Send text to everyone: “Hey, you should join the [event] on [date] VIP group chat @ [group chat url]....
Personal Clothes changed Snacked Hydrated Teeth Brushed Home Dirty Dishes soaked Pee Pads cleaned Trash by door Toilet seats closed Bathroom doors closed Balcony door closed Dog bowls have food & fresh water Bag Wallet Keys Journal Utility Kit Bottle of water Phone in pocket Dogs Dogs fed a treat “I love you” to dogs Leaving Shoes on If sunny: Sunglasses on Lights lowered “Siri, I’m leaving the house” Door Locked
Situation date time location weather People involved friendly, opposition, support (transportation, supplies) Mission tasks date/time accomplishment next steps Execution Intent End state, vision layout, map Tasks specified tasks, implied tasks (could be delegated) Coordination Instructions Context Admin tasks people issues - maslovs “beans, bullets, band-aids” Command communication plan codes where are coordinators(before, during, after) escalation Notes Who what When where how
Outcomes 4 people can play instruments at the same time (jam) Record the session Broadcast the session Equipment Process Prepare Audio Workstation (separate user?) Open Logic Pro Overview Initial Setup
Goal Using SEO tools, we want to get: Phrases Questions & Answers SEO tools Group #1 Google Ads Keyword Planner ///// Google Search Console ///// - free. track your website’s performance in organic search. shows the keywords that have sent the most traffic. Search results. Answer the Public ///// - tells you about what people are searching for. finds questions, prepositions, comparisons, alphabeticals, and related searches. who, what, why, where, how, which, when, are, and is....
Objective See TODO items Prioritize TODO items Schedule TODO items View Agenda Process Open Emacs Open Terminal app Go to ORG directory: cd ~/org Type emacs Maximize the window as a separate Desktop window Switch Left/Right: CTRL-LEFT/RIGHT View All Desktops: CTRL+UP Organize Windows Split windows Vertically: SPC-w-v Open Files Open PLANNER-TODO file: SPC-. Recently visited files: SPC-f-r View Agenda & TODOs View Agenda & TODO: SPC-o-a-a-n...
Guidance Put Fingertips above Black Keys line Preparation Plug in iPad Play Backing Track Open Garage Band Open “Backing Tracks” folder Clean tray Warm up Chord Inversions
Preparation Put Bathroon Cleaning Supplies in Shower Cleaning Spray Scrubber Brush Squeegie Shower Cleanup Wipe Shower Wall with Squeegie Scrub Shower Floor with Scrub
Bathroom Drink water Urinate Floss Brush Teeth Shower Food Start Water Boiler Clean Pee pads Prepare Breakfast Make Oatmeal Prepare Snack, Lunch Prepare Dog food Journal Get Dressed Greet Dogs “Good Morning Ladies!” Next Walk Dogs Clean Play with Dogs Resources https://docs.google.com/document/d/1_ji_naJz05ILK3xt5XrgGZdGgyzp_CQkSLfzW-K8grA/edit#heading=h.r7llav3g38wf
Prepare Prepare Body Use Bathroom Drink Water Put out Snack (fruit, nuts) for later Yoga Put on Yoga Music: Yoga Playlist on Spotify Put out Yoga Mat Prepare Mind Meditate Put on Meditation Music Meditation Playlist on Spotify Set timer (15 min) Meditate 15 minutes Prepare Physical Workspace Start Pomodoro timer Turn Computer Off Take Snapshot of Whiteboard Clean Whiteboard Clean Computer Screen Clean Desk Prepare Digital Workspace Plug in Phone Close all Apps DIsable Notifications Turn Computer On Disable Notifications Organize files (15 min) Desktop Documents Google Docs Review & Triage Open Journal Planner Open Digital Notes (Obsidian) Process Physical Inbox (10 min) Review Whiteboard shapshots (10 min) Actions –> Planner Triage Email Archive Emails Read Emails (DON’T RESPOND) Flag actionable emails with “@ Action” label Review “@ Waiting” emails Actions –> Planner Review Text Messages DON’T GET DISTRACTED Signal iMessage What’sApp Slack Actions –> Planner Calendar Review this week & next week Any meetings to prepare for?...
Home Dishes soaked Trash by door Personal Clothed Fed & Hydrated Teeth brushed Space hit Personal Bag First Aid Kit Utility Kit Dog bag Water bowl Treats Blanket Poop bags Dogs Dogs clothed Collars on If Cold Weather: Sweaters on If Night: LED collars on Leaving Shoes on Coat on Lights dimmed Doors locked
On Notepad Open to new page Write Date & Location Write Name & Contact info Topics discussed Expertise Plans, Wants TODO Appearance Pets Who they know Where they like to go Groups On Phone On Computer