Formats to consider Mindmap Written Lists Basics Date - Time - Location - Weather Emotions TODO: Link to [Emotions] Daily Prompts Retro Outstanding things which happened yesterday What advice would I have given myself yesterday? TODO: Link to [Advice] Grateful for Quotes. Who said it & why? What did I learn? How can I apply that learning next time? Any memorable interactions with people?...
Kit A5 notebook Zip case / organizer Pens Related Topics How to setup planner Wallet notebook Templates / Ideas https://www.reddit.com/r/ZenHabits/comments/2zoyax/this_journaling_template_changed_my_life_and_made/
Morning pages - write 3 pages (!). write exactly 3 pages right when you wake up, whatever is on your mind. It’s tremendously helpful to move you past whatever you’re stuck on in life.
Monthly prompts This month’s wins Things to change Favorite memories Start/Stop/Continue Planner insights gleaned from emotional journaling will be translated to action steps and placed in my goals list. pick one area of life (Career, Relationships, Home, Hobbies, etc) each month and make 1-2 large monthly goals related to that, and several smaller weekly goals. That’s one way to make something as nebulous as “intentions” a little more concrete.
https://tim.blog/2021/12/27/past-year-review/ Grab a notepad and create two columns: POSITIVE and NEGATIVE. Go through your calendar from the last year, looking at every week. For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns. Once you’ve gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?...
Requirements 2 pages (one for past, for for future) Process Retrospective what good happened, accomplishments (+) bad things that happened, setbacks (-) what could I do better? learnings (Δ) What worked? (things I started, did, added or changed that I feel was beneficial) What didn’t work (things I tried that didn’t help me or I didn’t like or find beneficial) So-so about (things which I did and I am not too sure about or feel neutrally about) Personal growth (what I did that made progress towards goals) Problems I encountered & I still need to work on Forward looking What am I excited about?...