25 min work, 5 minute break

What to do during breaks

Schedule

For a 9-5 day:

  • Session (25 min)
  • Short Break (5 min)
  • Session (25 min)
  • Short Break (5 min)
  • Session (25 min)
  • Long Break / Lunch (1.5 hour)
  • Session (25 min)
  • Short Break (5 min)
  • Session (25 min)
  • Short Break (5 min)
  • Session (25 min)

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