Stretches before playing

  • touch toes, touch side of foot
  • Palms to wall, swing legs in/out
  • Arms circles
  • Step up/down on seat
  • Face away from wall. Twist to touch wall

Holding Racket

  • Loose grip - like holding a bird (Sandeep)
  • Racket up - Statue of Liberty (Corey)
  • Relaxed timing

Body

  • Turn sideways

Strategy

  • Get to the T (Corey)
  • Volley first
  • High/tight rail shots

Forehand

  • Face Strings to front
  • Don’t flick wrist

Backhand

  • Elbow in, strings fwd
  • Wrist fold

Drills

  • Boast to front left, cross court to back, volley along right (2 ppl)
  • Forehand backhand betwen side walls (solo)