Stretches before playing#
- touch toes, touch side of foot
- Palms to wall, swing legs in/out
- Arms circles
- Step up/down on seat
- Face away from wall. Twist to touch wall
Holding Racket#
- Loose grip - like holding a bird (Sandeep)
- Racket up - Statue of Liberty (Corey)
- Relaxed timing
Body#
Strategy#
- Get to the T (Corey)
- Volley first
- High/tight rail shots
Forehand#
- Face Strings to front
- Don’t flick wrist
Backhand#
- Elbow in, strings fwd
- Wrist fold
Drills#
- Boast to front left, cross court to back, volley along right (2 ppl)
- Forehand backhand betwen side walls (solo)