Pickleball

Last updated: 2022-03-18 by JRO
Estimated read time: 0 min

Ping Pong

Last updated: 2022-03-18 by JRO
Estimated read time: 0 min

Squash

Stretches before playing touch toes, touch side of foot Palms to wall, swing legs in/out Arms circles Step up/down on seat Face away from wall. Twist to touch wall Holding Racket Loose grip - like holding a bird (Sandeep) Racket up - Statue of Liberty (Corey) Relaxed timing Body Turn sideways Strategy Get to the T (Corey) Volley first High/tight rail shots Forehand Face Strings to front Don’t flick wrist Backhand Elbow in, strings fwd Wrist fold Drills Boast to front left, cross court to back, volley along right (2 ppl) Forehand backhand betwen side walls (solo)

Last updated: 2022-03-18 by JRO
Estimated read time: 1 min

Volleyball

Last updated: 2022-03-18 by JRO
Estimated read time: 0 min