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Home » Kbs » Life Improvement » Stress

Stress

Last updated: 2022-03-18 by JRO
Estimated read time: 1 min

Table of Contents

What am I observing? What am I feeling? What am I needing right now Do I have a request of myself or someone else?

Feeling –> Thought –> Behavior

https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Behavior chain Trigger–> Thought–> Action –> Consequences