Stress

What am I observing? What am I feeling? What am I needing right now Do I have a request of myself or someone else? Feeling โ€“> Thought โ€“> Behavior https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy Behavior chain Triggerโ€“> Thoughtโ€“> Action โ€“> Consequences

Last updated: 2022-03-18 by JRO
Estimated read time: 1 min