- 2 pages (one for past, for for future)
- what good happened, accomplishments (+)
- bad things that happened, setbacks (-)
- what could I do better? learnings (Δ)
- What worked? (things I started, did, added or changed that I feel was beneficial)
- What didn’t work (things I tried that didn’t help me or I didn’t like or find beneficial)
- So-so about (things which I did and I am not too sure about or feel neutrally about)
- Personal growth (what I did that made progress towards goals)
- Problems I encountered & I still need to work on
- What am I excited about? What are some actions to make progress?
- What am I worried about? What are some actions to reduce the worry?
- What outcomes would I like to achieve
- Review goals. TODO: Link to [Goals]
- What actions are coming up which I need to think about?
- “In [next month] I will [reflect on what I need to work on to apply it] resulting in [what my goals will bring me to if followed through]
- “I will repeat (anything I would do again food, travel, books etc)”