Disease

  • Deficiency
  • Toxicity

Nutrition

Avoid

  • Refined Sugar
  • Wheat, Grains, Starches
    • Humans not designed for grains
    • Wheat is poison, avoid bread
  • Dairy
    • Cow milk bad
    • Goat milk OK; sheep, buffalo OK
  • Ice cream
  • Processed Oils
  • Fruit Juices

Seek

  • Organic, Fresh Vegetables
  • Quinoa ok?

Toxin

Avoid

  • Pesticides @ Meat & Dairy
  • Oral Antibiotics

Support detox system

  • Vitamin C every day

Remove toxins

  • Sauna, mandatory

Mental

Spiritual

Police what goes into mind. Good thoughts –> good results. Bad thoughts –> bad results. Loving, caring thoughts. Avoid anger, resentment.

Meditate

  • At least 20 minutes a day

Physical

If you’re not moving, you’re dying.

Deliver cell nutrients. Keep cell free of toxins which interfere. Move & stretch. Facilitates delivery of nutrients, removal of toxins.

Check out Rebounder (small trampoline)

Medical

Diet

Consider Mediterranean diet which is heavy on fruits, vegetables, whole grains, and fish foods that digest slowly, like beans, brown rice, or sweet potato, and a small amount of fast-absorbing carbs, like fruit or juice

Resources