Disease
- Deficiency
- Toxicity
Nutrition
Avoid
- Refined Sugar
- Wheat, Grains, Starches
- Humans not designed for grains
- Wheat is poison, avoid bread
- Dairy
- Cow milk bad
- Goat milk OK; sheep, buffalo OK
- Ice cream
- Processed Oils
- Fruit Juices
Seek
- Organic, Fresh Vegetables
- Quinoa ok?
Toxin
Avoid
- Pesticides @ Meat & Dairy
- Oral Antibiotics
Support detox system
- Vitamin C every day
Remove toxins
- Sauna, mandatory
Mental
Spiritual
Police what goes into mind. Good thoughts –> good results. Bad thoughts –> bad results. Loving, caring thoughts. Avoid anger, resentment.
Meditate
- At least 20 minutes a day
Physical
If you’re not moving, you’re dying.
Deliver cell nutrients. Keep cell free of toxins which interfere. Move & stretch. Facilitates delivery of nutrients, removal of toxins.
Check out Rebounder (small trampoline)
Medical
Diet
Consider Mediterranean diet which is heavy on fruits, vegetables, whole grains, and fish foods that digest slowly, like beans, brown rice, or sweet potato, and a small amount of fast-absorbing carbs, like fruit or juice