Ab/Core Exercises
Dragon Flags - full or ankle weighted Hanging Leg Raises - strict, straight legs toes to bar, sometimes ankle weighted Hanging window wipers - 180 deg Sweep with straight legs, 270 deg sweep for beast mode. Landmine 180 - essential to do properly to isolate the ext obliques. stand with both feet perpendicular to bar, heels must remain planted and dont lift or rotate them, torso must not twist or rotate at end of ROM, try to keep arms mostly straight, 20 reps with full ROM with climbimg weights per set but go light, it’s intense and will burn the obliques i....