Ab/Core Exercises

Dragon Flags - full or ankle weighted Hanging Leg Raises - strict, straight legs toes to bar, sometimes ankle weighted Hanging window wipers - 180 deg Sweep with straight legs, 270 deg sweep for beast mode. Landmine 180 - essential to do properly to isolate the ext obliques. stand with both feet perpendicular to bar, heels must remain planted and dont lift or rotate them, torso must not twist or rotate at end of ROM, try to keep arms mostly straight, 20 reps with full ROM with climbimg weights per set but go light, it’s intense and will burn the obliques i....

Last updated: 2022-03-18 by JRO
Estimated read time: 2 min

Taylan Exercise Routine

Plan Day 1: 2 mile run + CHEST + ABS Day 2: 1 mile run + LEGS Day 3: 2 mile run + BACK Day 4: Rest Day 5: 2 mile run + SHOULDER + ABS Day 6: 2 mile run + BICEP + TRICEP Day 7: Rest Chest 1A. Barbell Bench Press - 4 sets x 6, 8, 10, 12 1B. Horizontal cable crossover - 4 sets x 15...

Last updated: 2022-03-18 by JRO
Estimated read time: 2 min

Yoga

Last updated: 2022-03-18 by JRO
Estimated read time: 0 min