Morning

Wake up

  • Wake up (Alarm)
  • Yoga
  • Meditate (25 min).
    • Dreams –> Journal
  • Brush teeth
  • Shower
  • Write down shower thoughts
    • Plans
    • Problems
    • Solutions
    • Thankfulness
  • Get dressed (to impress)
  • Tidy home
  • Breakfast
  • Nap
  • Coffee

Fuel up

  • Breakfast - No electronics

Journal Prompts

Current

  • Location, destination
  • Emotions, feelings, attitude
  • What is important?
  • What is uncomfortable?
  • Problems?
  • What are my assumptions? What could I be wrong about? How could I find out?
  • What is most important & uncomfortable?
  • What do I want? Be Specific. Why important? When?
  • What’s great

Retro

  • What’s working,
  • What’s not working, & why?
  • Excuses
  • Describe problem for someone else.
  • How to optimize what’s working?
  • What have I learned?
  • What value have you created lately?
  • What can be automated, accelerated, simplified, eliminated?

Actions

  • What advice applies?
  • What can I learn?
  • Actions / Outcomes
  • Resources, People, Timelines, Communication

Inspiration

  • Perspectives
  • What new to try?

Action

  • Work on #1 most important & uncomfortable TODO (60 minutes)
  • Act of kindness

Communicate

Triage

  • Check Email

Afternoon

  • Organize
  • Prepare for tomorrow

Evening

  • Family time (6-9pm; 3 hours)
  • Dinners
  • Late Work (10 pm)

Sleep

Sleep at 1-2 am