Morning
Wake up
- Wake up (Alarm)
- Yoga
- Meditate (25 min).
- Dreams –> Journal
- Brush teeth
- Shower
- Write down shower thoughts
- Plans
- Problems
- Solutions
- Thankfulness
- Get dressed (to impress)
- Tidy home
- Breakfast
- Nap
- Coffee
Fuel up
- Breakfast - No electronics
Journal Prompts
Current
- Location, destination
- Emotions, feelings, attitude
- What is important?
- What is uncomfortable?
- Problems?
- What are my assumptions? What could I be wrong about? How could I find out?
- What is most important & uncomfortable?
- What do I want? Be Specific. Why important? When?
- What’s great
Retro
- What’s working,
- What’s not working, & why?
- Excuses
- Describe problem for someone else.
- How to optimize what’s working?
- What have I learned?
- What value have you created lately?
- What can be automated, accelerated, simplified, eliminated?
Actions
- What advice applies?
- What can I learn?
- Actions / Outcomes
- Resources, People, Timelines, Communication
Inspiration
- Perspectives
- What new to try?
Action
- Work on #1 most important & uncomfortable TODO (60 minutes)
- Act of kindness
Communicate
Triage
- Check Email
Afternoon
- Organize
- Prepare for tomorrow
Evening
- Family time (6-9pm; 3 hours)
- Dinners
- Late Work (10 pm)
Sleep
Sleep at 1-2 am