Morning

Wake up

• Wake up (Alarm)
• Yoga
• Meditate (25 min).
  • Dreams –> Journal
• Brush teeth
• Shower
• Write down shower thoughts
  • Plans
  • Problems
  • Solutions
  • Thankfulness
• Get dressed (to impress)
• Tidy home
• Breakfast
• Nap
• Coffee

Fuel up

• Breakfast - No electronics

Journal Prompts

Current

• Location, destination
• Emotions, feelings, attitude
• What is important?
• What is uncomfortable?
• Problems?
• What are my assumptions? What could I be wrong about? How could I find out?
• What is most important & uncomfortable?
• What do I want? Be Specific. Why important? When?
• What’s great

Retro

• What’s working,
• What’s not working, & why?
• Excuses
• Describe problem for someone else.
• How to optimize what’s working?
• What have I learned?
• What value have you created lately?
• What can be automated, accelerated, simplified, eliminated?

Actions

• What advice applies?
• What can I learn?
• Actions / Outcomes
• Resources, People, Timelines, Communication

Inspiration

• Perspectives
• What new to try?

Action

• Work on #1 most important & uncomfortable TODO (60 minutes)
• Act of kindness

Communicate

Triage

• Check Email

Afternoon

• Organize
• Prepare for tomorrow

Evening

• Family time (6-9pm; 3 hours)
• Dinners
• Late Work (10 pm)

Sleep

Sleep at 1-2 am